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Welcome to Everyday Mindfulness

Mindfulness works in every moment of life
Mindfulness works in ordinary ways - every day of your life

Are you feeling stressed, anxious, or depressed?
Does life sometimes get on top of you, or simply pass you by?
Or maybe you would like to find greater appreciation and joy in your life?

Everyday Mindfulness can help you find greater peace and happiness when facing the challenges of life.

Everyday Mindfulness offers information about Mindfulness and a variety of Mindfulness courses to suit your needs, with regular workshops and MBSR/MBCT Mindfulness courses around Frome, for the Somerset-Wiltshire area, Distance Learning courses, and Mindfulness at work. 

Everyday Mindfulness is based in Frome, on the Somerset-Wiltshire border, with easy links to Wells, Glastonbury, Warminster, Bradford-on-Avon, Bath, Bristol, and Dorset.

Everyday Mindfulness is taught by Eva Ruijgrok-Lupton, an experienced and qualified Mindfulness teacher. Contact me to discuss how Mindfulness might work best for you.