MBSR/MBCT Distance Learning

Mindfulness works in every moment of life
Mindfulness works in ordinary ways - every day of your life

8-WEEK MINDFULNESS COURSE
by DISTANCE LEARNING

MINDFULNESS-BASED STRESS REDUCTION (MBSR) and
MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)


When it is not feasible to attend a group course, because of distance, work, care commitments, or illness, the Distance Learning course is an ideal way of bringing Mindfulness into one's life.


The Distance Learning course follows a similar format to the 8-Week Group Mindfulness Course, but consists of 8 weekly individual sessions of 45 minutes, by telephone or skype, at a time of your choosing. Please contact Eva
for a free initial telephone assessment, on tel. 01373-464564 /m. 07792-137103, if you wish to discuss doing a mindfulness course by distance learning.

Course Details
Telephone Assessment: By arrangement, to explore your individual needs
8 Telephone Classes:      45 minutes each week, at a mutually convenient time
Teacher:                            Eva Ruijgrok-Lupton
All-Day Retreat:               Attendance at the earliest Day Retreat of your convenience
Cost:                                  £500 including Course Workbook & Set of 4 CD's, and All-Day Retreat
                                           Concessions Available from £300

"Working with Eva was a great joy (although sometimes hard) and I will always be grateful that I decided to do the remote MBCT course with her. I had started my own practice prior to contacting Eva but during the course she really showed me how I could bring mindfulness in to day to day life in ways I hadn't thought of previously. She did this in a gentle and interesting way, I never felt patronised or persuaded, in fact it was almost like we were on a journey together!"
Hazel Findlay - Professional Climber and Distance Learning Course Participant