COURSES

Introduction to Mindfulness

8-Week Course
Mindfulness
for Wellbeing


8-Week Course
MBSR/MBCT
Mindfulness


8-Week Course
Mindful Self-Compassion


.b Foundations
Mindfulness for Teachers


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Serenity is not
freedom from the storm,
but peace
within the storm
Ralph Waldo Emerson



  Benefits and Applications of Mindfulness


Mindfulness works in every moment of life
Mindfulness works in ordinary ways - every day of your life

Mindfulness has been shown to be beneficial for a wide range of conditions, including:
  • Stress
  • Anxiety
  • Panic attacks
  • Depression
  • Chronic pain
  • High blood pressure
In addition, it is helpful for developing:
  • More self-confidence
  • Increased energy
  • Greater well-being
Since the first courses in Mindfulness-Based Stress Reduction (MBSR) were taught in the early '80's, many other forms of Mindfulness-Based Interventions (MBI's) have been formulated, for applications throughout society, such as:
  • Healthcare
  • Workplace
  • Schools
  • Relationships
  • Prisons
  • Community settings
To find out more about how other people have benefitted from mindfulness, you can read more in these pages:
Testimonials
Resources →
Research
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