Introduction to Mindfulness

8-Week Course
for Wellbeing

8-Week Course

8-Week Course
Mindful Self-Compassion

.b Foundations
Mindfulness for Teachers

Click here to contact

Serenity is not
freedom from the storm,
but peace
within the storm
Ralph Waldo Emerson

  Benefits and Applications of Mindfulness

Mindfulness works in every moment of life
Mindfulness works in ordinary ways - every day of your life

Mindfulness has been shown to be beneficial for a wide range of conditions, including:
  • Stress
  • Anxiety
  • Panic attacks
  • Depression
  • Chronic pain
  • High blood pressure
In addition, it is helpful for developing:
  • More self-confidence
  • Increased energy
  • Greater well-being
Since the first courses in Mindfulness-Based Stress Reduction (MBSR) were taught in the early '80's, many other forms of Mindfulness-Based Interventions (MBI's) have been formulated, for applications throughout society, such as:
  • Healthcare
  • Workplace
  • Schools
  • Relationships
  • Prisons
  • Community settings
To find out more about how other people have benefitted from mindfulness, you can read more in these pages:
Resources →
Back to top of page