Introduction to

8-Week Course
for Wellbeing

8-Week Course
MBSR/MBCT Mindfulness

8-Week Course Mindful Self-Compassion

4-Month Course Mindfulness for Women

.b Foundations
Mindfulness for Teachers

 Click here to contact

The overall tenor of mindfulness practice is
gentle, appreciative and nurturing. Another way to think of it would be
Jon Kabat-Zinn


Mindfulness works in every moment of life
Mindfulness works in ordinary ways - every day of your life

Mindfulness seems to be the latest trend in our modern society, and yet has been around for centuries. In this section you can find out what mindfulness is about, what its benefits are, and whether it would be suitable for you. You can also read about the most prominent applications of mindfulness, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

What is Mindfulness
Is Mindfulness for Me
Benefits and Applications
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)

You can read more in related pages: