The overall tenor of mindfulness practice is
gentle, appreciative and nurturing. Another way to think of it would be
heartfulness Jon Kabat-Zinn
Mindfulness works in every moment of life
Mindfulness works in ordinary ways - every day of your life
Mindfulness seems to be the latest trend in our modern society, and yet has been around for centuries. In this section you can find out what mindfulness is about, what its benefits are, and whether it would be suitable for you. You can also read about the most prominent applications of mindfulness, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).