8-Week Course
for Wellbeing

Tues. 25th Apr. - 20th June

8-Week Course

Wed. 26th April - 28th June
Mon. 25th Sept. -27 Nov.

Follow-up Mindfulness Workshops
Spring 2017

4-Month Course Mindfulness for Women
Sat. 7th October 2017 - 27th January 2018

8-Week Course Mindful Self-Compassion
Autumn 2017 TBC

Introduction to Mindfulness for Wellbeing
Date TBC

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If your mind isn't clouded
by unnecessary things,
this is the best season of your life

  Everyday Mindfulness Courses

Mindfulness works in every moment of life
Mindfulness works in ordinary ways - every day of your life

Everyday Mindfulness offers a variety of ways to learn about mindfulness. You might like to try out a taster of mindfulness with an Introduction to Mindfulness workshop. These take place regularly in Frome, on the Somerset-Wiltshire border, and can also be delivered on request to your organisation. If you are already clear in your mind that you would like to learn more about integrating mindfulness into your daily life, an 8-week MBSR/MBCT course is probably the best way forward. You can do the mindfulness course in the Frome area in a group setting, or learn about mindfulness (MBSR/MBCT) by distance learning. For mindfulness in the workplace, tailored programs can be arranged.

For those who have already participated in an 8-week mindfulness course, with Everyday Mindfulness or with other teachers, regular follow-up classes to reconnect with mindfulness are available. Another opportunity for renewing one's mindfulness practice are the silent retreat days. In this section you can have a look at the different offerings by Everyday Mindfulness, to see which approach to learning about mindfulness might suit you best at the moment. Please contact me to discuss your needs and how best to meet them.

You can read more in related pages:
Courses →
Introduction to Mindfulness Workshops
Courses →
MBSR/MBCT Somerset-Wiltshire
Courses →
MBSR/MBCT Distance Learning
Courses →
Mindfulness at Work
Courses →
Reconnecting with Mindfulness
Courses →
Day Retreats Somerset-Wiltshire