Mindfulness One-to-One
8-WEEK MINDFULNESS COURSE "ONE-TO-ONE"
by Distance Learning
When it is not feasible to attend a group course, because of distance, work, care commitments, or illness, the One-to-One Distance Learning course is an ideal way of bringing Mindfulness into one's life.
The One-to-One course follows a similar format to the 8-Week Group Mindfulness Course, but consists of 8 weekly individual sessions of 45 minutes, by telephone or Zoom, at a time of your choosing. The focus of the course can be tailored to your specific needs. Please contact Eva for a free initial telephone assessment, on mob. 07792-137103, if you wish to discuss doing a one-to-one mindfulness course.
The One-to-One course follows a similar format to the 8-Week Group Mindfulness Course, but consists of 8 weekly individual sessions of 45 minutes, by telephone or Zoom, at a time of your choosing. The focus of the course can be tailored to your specific needs. Please contact Eva for a free initial telephone assessment, on mob. 07792-137103, if you wish to discuss doing a one-to-one mindfulness course.
Course Details
Online Assessment: By arrangement, to explore your individual needs
8 Online Classes: 45 minutes each week, at a mutually convenient time
Teacher: Dan Lupton and Eva Ruijgrok-Lupton
All-Day Retreat: Attendance at the earliest Day Retreat of your convenience
Course Fee: £500 including Course Workbook & guided meditations, and All-Day Retreat
Concessions available
"Working with Eva was a great joy (although sometimes hard).
I will always be grateful that I decided to do the remote MBCT course with her. I had started my own practice prior to contacting Eva but during the course she really showed me how I could bring mindfulness into day to day life in ways I hadn't thought of previously. She did this in a gentle and interesting way, I never felt patronised or persuaded, in fact it was almost like we were on a journey together!"
Hazel Findlay - Professional Climber and Distance Learning Course Participant