Everyday Mindfulness Courses
Everyday Mindfulness offers a variety of ways to learn about mindfulness. You might like to come to a drop-in session or try out a taster sessions. For the time being these take place online, and when circumstances allow take place in or near Frome, on the Somerset-Wiltshire border. They can also be delivered on request to your organisation.
If you are already clear in your mind that you would like to learn more about integrating mindfulness into your daily life, taking part in one of our longer courses is probably the best way forward. You can do the courses in a group setting, or learn about mindfulness one-to-one.
If you are already clear in your mind that you would like to learn more about integrating mindfulness into your daily life, taking part in one of our longer courses is probably the best way forward. You can do the courses in a group setting, or learn about mindfulness one-to-one.
2024 PROGRAMME
All delivered online, except where mentioned otherwise
Alongside the scheduled course and retreat, Dan also offers on-line drop-in sessions as part of the HeartSpace platform. Please sign up for our newsletter to keep informed of drop-in dates.Please click on the course you are interested in for more details.
Free Workshop Mindfulness for Health
Wednesday 20th March 2024, 1-2.30 pm, Online as part of Kindness Festival
Silent Retreat
Saturday 6th July 2024, 10 am -5 pm; In person at East Woodlands Village Hall
Retreat fee: £25 / Concessions £15
Body and Heart Programme
Free Taster Sessions: Wednesdays 17th July and 11th September 2024, 7-9.30 pm
11-Session Online Course:
Autumn 2024 Term: Fortnightly Wednesdays 7-9.30 pm: 2nd, 16th & 30th October, 13th & 27th November, 4th December 2024;
Spring 2025 Term: Fortnightly Wednesdays 7-9.30 pm: 8th & 22nd January, 5th & 19th February, 5th March 2025.
Online Retreat Sessions: Sundays 1st December 2024 & 2nd March 2025 11am - 3 pm
Four Individual Enquiry Sessions - by appointment
Programme fee: £485 / Concessions available