Day retreats are a powerful way to deepen your meditation practice, in the company of fellow meditators, in a safe environment guided by the teachers. We highly recommend you supporting your practice with regular retreat days.
Most Day Retreats are suitable for people who have already completed an 8-week Mindfulness-Based Stress Reduction (MBSR)/Mindfulness-Based Cognitive Therapy (MBCT) course, either with Everyday Mindfulness, or with other teachers. People with equivalent meditation experience are also very welcome. Please contact Dan if you are unsure.
Next Day Retreat: Date and Time: Saturday 6th July 2024, 10 - 5 pm, East Woodlands Village Hall Teachers: Dan Lupton and Paul Wielgus, assisted by Eva Ruijgrok-Lupton Fee: £25 / Concession £15 Booking: Please contact Dan to book your place, at dan.lupton@hotmail.co.uk
On-line Retreats
On-line retreats are a wonderful way to connect with others in your practice, and relax deeply into your meditation in your own environment. The on-line retreats are guided by Dan, and are suitable for people who have completed an 8-week Mindfulness-Based course or have comparable meditation experience. Next On-line Retreats: TBC Fee: £15 / Concession £10 Booking: Please contact Dan to book your place, at dan.lupton@hotmail.co.uk
