Mindfulness
Mindfulness seems to be the latest trend in our modern society, and yet has been around for centuries. In this section you can find out what mindfulness is about, what its benefits are, and whether it would be suitable for you.
You can also read about the most prominent applications of mindfulness, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Our courses are either explicit MBSR and/or MBCT programs, or have their foundations in these applications.
You can also read about the most prominent applications of mindfulness, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Our courses are either explicit MBSR and/or MBCT programs, or have their foundations in these applications.