Benefits and Applications of Mindfulness

Mindfulness has been shown to be beneficial for a wide range of conditions, including:

Stress
Anxiety
Panic attacks
Depression
Chronic pain
High blood pressure

In addition, it is helpful for developing:

More self-confidence
Increased energy
Greater well-being

Since the first courses in Mindfulness-Based Stress Reduction (MBSR) were taught in the early '80's, many other forms of Mindfulness-Based Interventions (MBI's) have been formulated, for applications throughout society, such as:

Healthcare
Workplace
Schools
Relationships
Prisons
Community settings

To find out more about how other people have benefitted from mindfulness, you can read more in Testimonials.